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5 herbal supplements to
try
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Herb
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What
It Does
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Dose
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Precautions
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Boswellia
(Boswellia serrata)
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Prevents
inflammation by binding to the COX-2 enzyme.
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300–500
mg, 3x/day
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None
known.
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Cat’s
claw (Uncaria tomentosa)
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Animal
studies show the phytochemicals in cat’s claw
can reduce inflammation.
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500–1,000
mg/day
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Do not
take if you are pregnant or if you suffer from
multiple sclerosis or tuberculosis.
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Devil’s
claw (Harpagophytum procumbens)
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Devil’s
claw is rich in anti-inflammatory and analgesic
compounds. Researchers credit the herb’s
active ingredient, iridoid glycosides, for its
joint-protective potential.
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1,000–4,000
mg (of the root), 3x/day
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Do not
take if you suffer from ulcers or gallstones, or
if you are taking warfarin.
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Ginger
(Zingiber officinale)
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Researchers
have found that the gingerols in ginger are as
effective as aspirin for relieving pain.
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2,000–4,000
mg/day
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Although
ginger is extremely safe, consult with your
doctor before taking with blood-thinning
medications.
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Turmeric
(Curcuma domestica)
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Curcumin,
the pigment that gives turmeric its deep yellow
color, inhibits the COX-2 enzyme and the
formation of prostaglandins.
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250–500
mg of a standard curcumin supplement, 3x/day
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Do not
take high doses during pregnancy. People with
gallstones should check with their doctor before
taking this herb.
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—K.E.
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Note:
Consult your health care practitioner for
specific instructions.
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