by Tess Thompson
If you are like many of the 20.9 million adults in the U.S. who
are suffering from depression, you have probably debated the pros
and cons of taking prescription antidepressants. While depression
can often be combated with therapy alone, some professionals do
recommend medication for certain cases. The right type and dosage
of a prescription medication can sometimes meet with success for a
patient, but many experience side effects that outweigh the
benefits.
Side effects vary between the different types of antidepressant,
but the most commonly prescribed medications are selective
serotonin reuptake inhibitors (SSRIs). Paxil, Prozac and Zoloft
are all SSRIs, and often produce side effects such as sexual
dysfunction, nausea, diarrhea and headaches, and in some cases
thoughts of suicide. In order to avoid these, more and more people
are deciding instead to explore natural remedies for depression.
Among those who know, St. John's Wort is almost unanimously agreed
upon as the alternative treatment for depression. Many believe
that it is more effective at treating depression than many
prescription medications but with fewer risks. The active
compounds in St. John's Wort help naturally reduce feelings of
sadness, anxiety and worthlessness, and many who take it also
report less exhaustion and fewer headaches. Best of all, this herb
often produces no side effects, although some might experience
sensitivity to sun or other minor side effects.
Ginko Biloba is a natural ingredient that improves circulation in
the brain, which often in turn improves memory and also alleviates
some symptoms of depression. It is not as effective as St. John's
Wort, but it can be taken in conjunction with other natural
ingredients as an overall mood-booster.
Siberian Ginseng aids the balance of essential neurotransmitters
like serotonin, norepinephrine and dopamine in the brain. Taking
Siberian Ginseng regularly can lead to improved feelings of
general well-being.
Passion flower is another natural ingredient that can help treat
depression, anxiety and sleep disorders. Passion flower is a
natural salve that helps to calm and soothe. When it is combined
with St. John's Wort, it can be very successful in treating
depression naturally.
These and many other herbs are helpful in alleviating many of the
symptoms of depression, and as with anything you put into your
body, each person will react differently to them. It is important
to allow a trial period in order to feel the effects of the
natural medications, as some will take several weeks to take
effect. As always, you should seek a doctor's advice before you
decide to stop taking a prescription medication, and you should
avoid combining prescription medications with natural medications.
Hopefully, you will find a safe, healthy combination of natural
ingredients helps you to feel consistently better over time. |
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